How many calories are in Chapati x3?
Chapati x3 contains 421.2 calories per serving (21% of the 2,000 kcal daily value), with 9.5g fat, 68.9g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati x3
Nutritional value of Chapati x3 per 100 grams
What's inside Chapati x3
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (single) | 45g | 312 kcal | 8g | 7g | 51g |
| Whole wheat chapati (3 total) | 90g | 312 kcal | 12g | 7g | 51g |
Where do the calories in Chapati x3 come from
How Chapati x3 fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.2 kcal | 21% |
| Protein | 14.4g | 29% |
| Fat | 9.5g | 15% |
| Carbs | 68.9g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati x3
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati x3
How many calories are in Chapati x3?
A full serving of Chapati x3 contains approximately 421.2 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 312 kcal.
Is Chapati x3 good for weight loss?
Chapati x3 has a high calorie density at 312 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati x3?
A serving of Chapati x3 provides about 14.4g of protein from a total serving weight of 135g. That is 10.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chapati x3 calories?
The easiest way to track Chapati x3 is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati x3 compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati x2 | 120g | 330.0 | 10.8g | -91 kcal, less protein |
| Chapati | 120g | 342.0 | 9.8g | -79 kcal, less protein |
| Chapati | 80g | 197.0 | 6g | -224 kcal, less protein |
| 3 chapathi | 120g | 330.0 | 12g | -91 kcal, less protein |
| Chapati x3 | 240g | 720.0 | 24.5g | +298 kcal, more protein |