How many calories are in Smooth Peanut Butter?
Smooth Peanut Butter contains 118 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 4g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smooth Peanut Butter
Nutritional value of Smooth Peanut Butter per 100 grams
What's inside Smooth Peanut Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pantry Culture Smooth Peanut Butter | 20g | 590 kcal | 25g | 50g | 20g |
Where do the calories in Smooth Peanut Butter come from
How Smooth Peanut Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smooth Peanut Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smooth Peanut Butter
How many calories are in Smooth Peanut Butter?
A full serving of Smooth Peanut Butter contains approximately 118 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 590 kcal.
Is Smooth Peanut Butter good for weight loss?
Smooth Peanut Butter has a high calorie density at 590 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Smooth Peanut Butter?
A serving of Smooth Peanut Butter provides about 5g of protein from a total serving weight of 20g. That is 25g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Smooth Peanut Butter calories?
The easiest way to track Smooth Peanut Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smooth Peanut Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smooth Peanut Butter | 15g | 88.0 | 4g | -30 kcal, less protein |
| Peanut Butter | 32g | 188.0 | 8g | +70 kcal, more protein |
| Peanut Butter | 16g | 1.0 | 4g | -117 kcal, less protein |
| Peanut spread | 220g | 1320.0 | 56g | +1202 kcal, more protein |
| Nut butter spoon | 15g | 90.0 | 4g | -28 kcal, less protein |