How many calories are in Steak & salad?
Steak & salad contains 495 calories per serving (25% of the 2,000 kcal daily value), with 37.5g fat, 12.7g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak & salad
Nutritional value of Steak & salad per 100 grams
What's inside Steak & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (grilled) | 160g | 200 kcal | 17.5g | 15g | 0g |
| romaine lettuce | 70g | 15.7 kcal | 1.1g | 0.3g | 3.1g |
| cucumber | 45g | 17.8 kcal | 0.7g | 0.2g | 3.8g |
| tomato | 60g | 18.3 kcal | 1g | 0.3g | 4.3g |
| feta cheese | 30g | 166.7 kcal | 12g | 15g | 10g |
| green olives | 25g | 160 kcal | 1.2g | 14g | 8g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
| vinaigrette / lemon dressing (estimated) | 10g | 150 kcal | 0g | 5g | 12g |
Where do the calories in Steak & salad come from
How Steak & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 33.6g | 67% |
| Fat | 37.5g | 58% |
| Carbs | 12.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak & salad
How many calories are in Steak & salad?
A full serving of Steak & salad contains approximately 495 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 120.7 kcal.
Is Steak & salad good for weight loss?
Steak & salad has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak & salad?
A serving of Steak & salad provides about 33.6g of protein from a total serving weight of 410g. That is 8.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Steak & salad calories?
The easiest way to track Steak & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with salad | 325g | 526.0 | 34.8g | +31 kcal, more protein |
| Steak & Salad | 605g | 666.0 | 44.2g | +171 kcal, more protein |
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | +65 kcal, less protein |
| Mixed salad | 167g | 67.0 | 2g | -428 kcal, less protein |
| Steak with salad | 230g | 346.0 | 29.2g | -149 kcal, less protein |