How many calories are in Steak & Salad?
Steak & Salad contains 666 calories per serving (33% of the 2,000 kcal daily value), with 49.8g fat, 15.6g carbs, and 44.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak & Salad
Nutritional value of Steak & Salad per 100 grams
What's inside Steak & Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (cooked, sliced) | 230g | 200 kcal | 17.4g | 14.8g | 0g |
| romaine lettuce | 120g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| cucumber (sliced) | 80g | 15 kcal | 1g | 0.1g | 3.3g |
| cherry tomatoes | 90g | 20 kcal | 1.3g | 0.2g | 4.4g |
| yellow bell pepper | 70g | 30 kcal | 1g | 0.3g | 7.1g |
| olive oil (dressing) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Steak & Salad come from
How Steak & Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 666 kcal | 33% |
| Protein | 44.2g | 88% |
| Fat | 49.8g | 77% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak & Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak & Salad
How many calories are in Steak & Salad?
A full serving of Steak & Salad contains approximately 666 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 110.1 kcal.
Is Steak & Salad good for weight loss?
Steak & Salad has a low calorie density at 110.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak & Salad?
A serving of Steak & Salad provides about 44.2g of protein from a total serving weight of 605g. That is 7.3g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Steak & Salad calories?
The easiest way to track Steak & Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak & Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak & salad | 410g | 495.0 | 33.6g | -171 kcal, less protein |
| Steak Salad Plate | 370g | 421.0 | 24.5g | -245 kcal, less protein |
| Steak plate | 350g | 709.0 | 34g | +43 kcal, less protein |
| Grilled meat with salad | 250g | 365.0 | 21.8g | -301 kcal, less protein |
| Salmon Salad | 535g | 968.0 | 48.5g | +302 kcal, more protein |