How many calories are in Steak with salad?
Steak with salad contains 526 calories per serving (26% of the 2,000 kcal daily value), with 42.1g fat, 7.5g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with salad
Nutritional value of Steak with salad per 100 grams
What's inside Steak with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 150g | 220 kcal | 18.7g | 16g | 0g |
| mixed green salad (romaine, lettuce, cucumber, tomato, olives) | 140g | 64.3 kcal | 2.1g | 5g | 4.3g |
| feta cheese | 25g | 264 kcal | 15.2g | 26.4g | 6g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Steak with salad come from
How Steak with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 34.8g | 70% |
| Fat | 42.1g | 65% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with salad
How many calories are in Steak with salad?
A full serving of Steak with salad contains approximately 526 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 161.8 kcal.
Is Steak with salad good for weight loss?
Steak with salad has a moderate calorie density at 161.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with salad?
A serving of Steak with salad provides about 34.8g of protein from a total serving weight of 325g. That is 10.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Steak with salad calories?
The easiest way to track Steak with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak & salad | 410g | 495.0 | 33.6g | -31 kcal, less protein |
| Lavash wrap | 305g | 551.0 | 23.2g | +25 kcal, less protein |
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | +34 kcal, less protein |
| Steak & Salad | 605g | 666.0 | 44.2g | +140 kcal, more protein |
| Steak with salad and corn | 430g | 530.0 | 38g | +4 kcal, more protein |