How many calories are in Sponge cake slices?
Sponge cake slices contains 560 calories per serving (28% of the 2,000 kcal daily value), with 28g fat, 70g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sponge cake slices
Nutritional value of Sponge cake slices per 100 grams
What's inside Sponge cake slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain sponge cake (homemade) | 140g | 400 kcal | 4.3g | 20g | 50g |
Where do the calories in Sponge cake slices come from
How Sponge cake slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 6g | 12% |
| Fat | 28g | 43% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sponge cake slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sponge cake slices
How many calories are in Sponge cake slices?
A full serving of Sponge cake slices contains approximately 560 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 400 kcal.
Is Sponge cake slices good for weight loss?
Sponge cake slices has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sponge cake slices?
A serving of Sponge cake slices provides about 6g of protein from a total serving weight of 140g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sponge cake slices calories?
The easiest way to track Sponge cake slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sponge cake slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| slice of cake | 95g | 360.0 | 5g | -200 kcal, less protein |
| Purple Sponge Cake | 80g | 240.0 | 3g | -320 kcal, less protein |
| Pink Sponge Cake | 30g | 110.0 | 2g | -450 kcal, less protein |
| sponge cake | 120g | 408.0 | 6g | -152 kcal, same protein |
| Sponge Cake | 150g | 525.0 | 7g | -35 kcal, more protein |