How many calories are in Breakfast Toast Plate?
Breakfast Toast Plate contains 432 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 33g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breakfast Toast Plate
Nutritional value of Breakfast Toast Plate per 100 grams
What's inside Breakfast Toast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough Bread Toast | 60g | 260 kcal | 10g | 3.3g | 46.7g |
| Cream Cheese Spread | 20g | 250 kcal | 5g | 20g | 5g |
| Fried Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Turkey Breast Deli Meat | 30g | 106.7 kcal | 20g | 2g | 1.7g |
| Cooked Bacon | 15g | 433.3 kcal | 26.7g | 36.7g | 1.3g |
| Fresh Cucumber Strips | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Breakfast Toast Plate come from
How Breakfast Toast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 23.8g | 48% |
| Fat | 22g | 34% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Toast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Toast Plate
How many calories are in Breakfast Toast Plate?
A full serving of Breakfast Toast Plate contains approximately 432 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 166.2 kcal.
Is Breakfast Toast Plate good for weight loss?
Breakfast Toast Plate has a moderate calorie density at 166.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Toast Plate?
A serving of Breakfast Toast Plate provides about 23.8g of protein from a total serving weight of 260g. That is 9.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Toast Plate calories?
The easiest way to track Breakfast Toast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Toast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Egg | 210g | 301.0 | 14.3g | -131 kcal, less protein |
| Turkey and Egg Plate | 320g | 252.0 | 27.7g | -180 kcal, more protein |
| Avocado Turkey Toast | 125g | 204.0 | 10.7g | -228 kcal, less protein |
| Egg Ham Breakfast | 360g | 340.0 | 22.5g | -92 kcal, less protein |
| Egg and Turkey Plate | 225g | 269.0 | 18.5g | -163 kcal, less protein |