How many calories are in Turkey and Egg Plate?
Turkey and Egg Plate contains 252 calories per serving (13% of the 2,000 kcal daily value), with 11.8g fat, 9.6g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey and Egg Plate
Nutritional value of Turkey and Egg Plate per 100 grams
What's inside Turkey and Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 110g | 142.7 kcal | 12.6g | 9.5g | 0.7g |
| Spinach | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| Turkey Breast Deli Meat | 60g | 100 kcal | 20g | 1.7g | 1.7g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Shredded Carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
Where do the calories in Turkey and Egg Plate come from
How Turkey and Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 27.7g | 55% |
| Fat | 11.8g | 18% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey and Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey and Egg Plate
How many calories are in Turkey and Egg Plate?
A full serving of Turkey and Egg Plate contains approximately 252 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 78.8 kcal.
Is Turkey and Egg Plate good for weight loss?
Turkey and Egg Plate has a low calorie density at 78.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey and Egg Plate?
A serving of Turkey and Egg Plate provides about 27.7g of protein from a total serving weight of 320g. That is 8.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Turkey and Egg Plate calories?
The easiest way to track Turkey and Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey and Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Turkey Plate | 225g | 269.0 | 18.5g | +17 kcal, less protein |
| Avocado Turkey Toast | 125g | 204.0 | 10.7g | -48 kcal, less protein |
| Breakfast Toast Plate | 260g | 432.0 | 23.8g | +180 kcal, less protein |
| Turkey Omelette Sandwich | 290g | 375.0 | 25.4g | +123 kcal, less protein |
| Meat Bun and Snacks | 165g | 254.0 | 14.3g | +2 kcal, less protein |