How many calories are in Tuna and Veggie Plate?
Tuna and Veggie Plate contains 285 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 26.1g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna and Veggie Plate
Nutritional value of Tuna and Veggie Plate per 100 grams
What's inside Tuna and Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine, drained | 80g | 116.3 kcal | 25g | 0.8g | 0g |
| Cottage cheese | 60g | 100 kcal | 12g | 4.3g | 3.5g |
| Whole grain bread | 40g | 250 kcal | 8.8g | 3.5g | 42.5g |
| Red bell pepper | 80g | 17.5 kcal | 1g | 0.3g | 3.9g |
| Fresh tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
Where do the calories in Tuna and Veggie Plate come from
How Tuna and Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 32.4g | 65% |
| Fat | 5g | 8% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Veggie Plate
How many calories are in Tuna and Veggie Plate?
A full serving of Tuna and Veggie Plate contains approximately 285 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 79.2 kcal.
Is Tuna and Veggie Plate good for weight loss?
Tuna and Veggie Plate has a low calorie density at 79.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Veggie Plate?
A serving of Tuna and Veggie Plate provides about 32.4g of protein from a total serving weight of 360g. That is 9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Veggie Plate calories?
The easiest way to track Tuna and Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Feta Salad | 300g | 240.0 | 20.3g | -45 kcal, less protein |
| Tuna Toasts | 270g | 422.0 | 38g | +137 kcal, more protein |
| Tuna Salad | 305g | 342.0 | 39.2g | +57 kcal, more protein |
| Tuna Sandwich | 120g | 235.0 | 18g | -50 kcal, less protein |
| Tuna and Deli Plate | 165g | 318.0 | 30.9g | +33 kcal, less protein |