How many calories are in Lentils and Tuna Plate?
Lentils and Tuna Plate contains 495 calories per serving (25% of the 2,000 kcal daily value), with 7.6g fat, 61.1g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils and Tuna Plate
Nutritional value of Lentils and Tuna Plate per 100 grams
What's inside Lentils and Tuna Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Red Lentils | 180g | 116.1 kcal | 9g | 0.8g | 20g |
| Canned Tuna in Brine | 80g | 116.3 kcal | 25.5g | 0.9g | 0g |
| White Sourdough Bread | 40g | 265 kcal | 9.5g | 3.3g | 47.5g |
| Fresh Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Smoked Salmon | 30g | 200 kcal | 21g | 13g | 0g |
Where do the calories in Lentils and Tuna Plate come from
How Lentils and Tuna Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 48g | 96% |
| Fat | 7.6g | 12% |
| Carbs | 61.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils and Tuna Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils and Tuna Plate
How many calories are in Lentils and Tuna Plate?
A full serving of Lentils and Tuna Plate contains approximately 495 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 101 kcal.
Is Lentils and Tuna Plate good for weight loss?
Lentils and Tuna Plate has a low calorie density at 101 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils and Tuna Plate?
A serving of Lentils and Tuna Plate provides about 48g of protein from a total serving weight of 490g. That is 9.8g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Lentils and Tuna Plate calories?
The easiest way to track Lentils and Tuna Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils and Tuna Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Club Sandwich | 215g | 445.0 | 28.3g | -50 kcal, less protein |
| Tuna Rye Toasts | 330g | 372.0 | 34g | -123 kcal, less protein |
| Tuna and Veggie Plate | 360g | 285.0 | 32.4g | -210 kcal, less protein |
| Salmon and Tuna Toasts | 250g | 491.0 | 38.2g | -4 kcal, less protein |
| Tuna Vegetable Wrap | 270g | 270.0 | 25.7g | -225 kcal, less protein |