How many calories are in Beef Veggie Bowls?
Beef Veggie Bowls contains 510 calories per serving (26% of the 2,000 kcal daily value), with 21.3g fat, 61g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Veggie Bowls
Nutritional value of Beef Veggie Bowls per 100 grams
What's inside Beef Veggie Bowls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked) | 100g | 250 kcal | 17g | 20g | 0g |
| cooked bulgur wheat | 50g | 180 kcal | 6g | 1g | 42g |
| corn kernels | 40g | 87.5 kcal | 2.5g | 0.5g | 20g |
| cherry tomatoes | 50g | 50 kcal | 2g | 0.2g | 12g |
| cooked beetroot | 60g | 83.3 kcal | 3.3g | 0.3g | 20g |
| roasted carrot sticks | 50g | 120 kcal | 2g | 0.6g | 28g |
Where do the calories in Beef Veggie Bowls come from
How Beef Veggie Bowls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 21.3g | 33% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Veggie Bowls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Veggie Bowls
How many calories are in Beef Veggie Bowls?
A full serving of Beef Veggie Bowls contains approximately 510 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 145.7 kcal.
Is Beef Veggie Bowls good for weight loss?
Beef Veggie Bowls has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Veggie Bowls?
A serving of Beef Veggie Bowls provides about 25g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Veggie Bowls calories?
The easiest way to track Beef Veggie Bowls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Veggie Bowls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef with Rice and Veggies | 410g | 193.0 | 5g | -317 kcal, less protein |
| Bulgur Salad | 300g | 201.0 | 7.4g | -309 kcal, less protein |
| Quinoa Bean Salad | 320g | 283.0 | 11.1g | -227 kcal, less protein |
| Bulgur Salad | 275g | 374.0 | 16g | -136 kcal, less protein |
| Beef with salad | 260g | 267.0 | 22.3g | -243 kcal, less protein |