How many calories are in Quinoa Bean Salad?
Quinoa Bean Salad contains 283 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 50g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Bean Salad
Nutritional value of Quinoa Bean Salad per 100 grams
What's inside Quinoa Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 100g | 120 kcal | 4.4g | 1.9g | 21g |
| white beans (cooked) | 50g | 90 kcal | 7.2g | 0.4g | 20g |
| chopped white radish | 40g | 45 kcal | 1.8g | 0.3g | 10g |
| cherry tomatoes | 30g | 50 kcal | 1.7g | 0.3g | 10g |
| beetroot (cooked) | 40g | 87.5 kcal | 3.3g | 0.5g | 20g |
| green olives | 30g | 150 kcal | 1g | 15g | 10g |
| green leaf lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Quinoa Bean Salad come from
How Quinoa Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 11.1g | 22% |
| Fat | 7g | 11% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Bean Salad
How many calories are in Quinoa Bean Salad?
A full serving of Quinoa Bean Salad contains approximately 283 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 88.4 kcal.
Is Quinoa Bean Salad good for weight loss?
Quinoa Bean Salad has a low calorie density at 88.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Bean Salad?
A serving of Quinoa Bean Salad provides about 11.1g of protein from a total serving weight of 320g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Bean Salad calories?
The easiest way to track Quinoa Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Salad | 398g | 515.0 | 29g | +232 kcal, more protein |
| Rice with sides | 320g | 402.0 | 13.9g | +119 kcal, more protein |
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | +198 kcal, more protein |
| kale broccoli bowl | 395g | 594.1 | 22.6g | +311 kcal, more protein |
| Mixed vegetable salad | 380g | 161.7 | 7.2g | -121 kcal, less protein |