How many calories are in Salmon with Veggies?
Salmon with Veggies contains 236 calories per serving (12% of the 2,000 kcal daily value), with 13g fat, 6.6g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Veggies
Nutritional value of Salmon with Veggies per 100 grams
What's inside Salmon with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| cherry tomatoes fresh | 80g | 17.5 kcal | 1.3g | 0g | 3.8g |
| cucumber fresh | 100g | 16 kcal | 1g | 0g | 3.6g |
Where do the calories in Salmon with Veggies come from
How Salmon with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Veggies
How many calories are in Salmon with Veggies?
A full serving of Salmon with Veggies contains approximately 236 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 78.7 kcal.
Is Salmon with Veggies good for weight loss?
Salmon with Veggies has a low calorie density at 78.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Veggies?
A serving of Salmon with Veggies provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Veggies calories?
The easiest way to track Salmon with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Cherry Tomato Salad | 220g | 36.0 | 1.7g | -200 kcal, less protein |
| Cucumber and Tomato | 349g | 58.0 | 2.6g | -178 kcal, less protein |
| Salmon and Cheese Plate | 380g | 441.0 | 21.6g | +205 kcal, less protein |
| Salmon Cucumber Tomato Salad | 321g | 234.0 | 29.6g | -2 kcal, more protein |
| Vegetable Salad | 140g | 39.0 | 1.9g | -197 kcal, less protein |