How many calories are in Salmon Cucumber Tomato Salad?
Salmon Cucumber Tomato Salad contains 234 calories per serving (12% of the 2,000 kcal daily value), with 7.3g fat, 7.8g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Cucumber Tomato Salad
Nutritional value of Salmon Cucumber Tomato Salad per 100 grams
What's inside Salmon Cucumber Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon | 120g | 165 kcal | 23.3g | 5.8g | 0g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| dried basil or mixed herbs | 1g | 200 kcal | 0g | 0g | 30g |
Where do the calories in Salmon Cucumber Tomato Salad come from
How Salmon Cucumber Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 29.6g | 59% |
| Fat | 7.3g | 11% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Cucumber Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Cucumber Tomato Salad
How many calories are in Salmon Cucumber Tomato Salad?
A full serving of Salmon Cucumber Tomato Salad contains approximately 234 kcal. The total serving weighs about 321g. Per 100 grams, that works out to 72.9 kcal.
Is Salmon Cucumber Tomato Salad good for weight loss?
Salmon Cucumber Tomato Salad has a low calorie density at 72.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Cucumber Tomato Salad?
A serving of Salmon Cucumber Tomato Salad provides about 29.6g of protein from a total serving weight of 321g. That is 9.2g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Cucumber Tomato Salad calories?
The easiest way to track Salmon Cucumber Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Cucumber Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | -49 kcal, less protein |
| Cucumber Feta Salad | 151g | 147.0 | 7.7g | -87 kcal, less protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | -49 kcal, less protein |
| Salmon with vegetables | 200g | 158.0 | 15.3g | -76 kcal, less protein |
| Cucumber Salad with Feta and Tomato | 230g | 111.0 | 5.3g | -123 kcal, less protein |