How many calories are in Salmon and Cheese Plate?
Salmon and Cheese Plate contains 441 calories per serving (22% of the 2,000 kcal daily value), with 22.5g fat, 38.4g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Cheese Plate
Nutritional value of Salmon and Cheese Plate per 100 grams
What's inside Salmon and Cheese Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Fresh Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Baked Salmon | 80g | 207.5 kcal | 22g | 12.6g | 0g |
| Brownie | 50g | 466 kcal | 4g | 24g | 58g |
Where do the calories in Salmon and Cheese Plate come from
How Salmon and Cheese Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 21.6g | 43% |
| Fat | 22.5g | 35% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Cheese Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Cheese Plate
How many calories are in Salmon and Cheese Plate?
A full serving of Salmon and Cheese Plate contains approximately 441 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 116.1 kcal.
Is Salmon and Cheese Plate good for weight loss?
Salmon and Cheese Plate has a low calorie density at 116.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Cheese Plate?
A serving of Salmon and Cheese Plate provides about 21.6g of protein from a total serving weight of 380g. That is 5.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Cheese Plate calories?
The easiest way to track Salmon and Cheese Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Cheese Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Rice | 610g | 597.0 | 28.8g | +156 kcal, more protein |
| Salmon and Rice | 655g | 338.0 | 22.8g | -103 kcal, more protein |
| Salmon with Veggies | 300g | 236.0 | 24g | -205 kcal, more protein |
| Salmon Cucumber Tomato Salad | 321g | 234.0 | 29.6g | -207 kcal, more protein |
| Salmon Wellington with Vegetables | 315g | 466.0 | 24.8g | +25 kcal, more protein |