How many calories are in Roasted Mixed Vegetables?
Roasted Mixed Vegetables contains 386 calories per serving (19% of the 2,000 kcal daily value), with 4.3g fat, 28.8g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Mixed Vegetables
Nutritional value of Roasted Mixed Vegetables per 100 grams
What's inside Roasted Mixed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 150g | 34 kcal | 2.9g | 0.4g | 6.7g |
| zucchini | 120g | 16.7 kcal | 1.3g | 0.2g | 3.8g |
| carrot | 80g | 31.3 kcal | 0.8g | 0.1g | 7.5g |
| bell pepper (mixed colors) | 70g | 28.6 kcal | 1g | 0.1g | 7.1g |
| chicken breast (grilled) | 150g | 165.3 kcal | 17.3g | 2g | 0g |
| mushroom | 100g | 22 kcal | 3.1g | 0.3g | 3.3g |
Where do the calories in Roasted Mixed Vegetables come from
How Roasted Mixed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 36.2g | 72% |
| Fat | 4.3g | 7% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Mixed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Mixed Vegetables
How many calories are in Roasted Mixed Vegetables?
A full serving of Roasted Mixed Vegetables contains approximately 386 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 57.6 kcal.
Is Roasted Mixed Vegetables good for weight loss?
Roasted Mixed Vegetables has a low calorie density at 57.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Mixed Vegetables?
A serving of Roasted Mixed Vegetables provides about 36.2g of protein from a total serving weight of 670g. That is 5.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Mixed Vegetables calories?
The easiest way to track Roasted Mixed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Mixed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Stir-fry | 280g | 225.0 | 33.5g | -161 kcal, less protein |
| Shrimp Pasta | 370g | 342.0 | 25.3g | -44 kcal, less protein |
| Chicken Pasta Stir-fry | 370g | 600.0 | 68.5g | +214 kcal, more protein |
| Chicken Pasta Salad | 430g | 484.0 | 46.6g | +98 kcal, more protein |
| tomato-cucumber salad with eggs | 790g | 280.4 | 19.1g | -105 kcal, less protein |