How many calories are in Egg with Sausage and Veggies?
Egg with Sausage and Veggies contains 400 calories per serving (20% of the 2,000 kcal daily value), with 26.5g fat, 19g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Sausage and Veggies
Nutritional value of Egg with Sausage and Veggies per 100 grams
What's inside Egg with Sausage and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 120g | 150 kcal | 10g | 11.7g | 5g |
| grilled sausage | 100g | 150 kcal | 8g | 12g | 3g |
| mixed sautéed vegetables (broccoli, zucchini, mushrooms, onion) | 180g | 38.9 kcal | 2.2g | 0.3g | 5.6g |
Where do the calories in Egg with Sausage and Veggies come from
How Egg with Sausage and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 24g | 48% |
| Fat | 26.5g | 41% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Sausage and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Sausage and Veggies
How many calories are in Egg with Sausage and Veggies?
A full serving of Egg with Sausage and Veggies contains approximately 400 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 100 kcal.
Is Egg with Sausage and Veggies good for weight loss?
Egg with Sausage and Veggies has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with Sausage and Veggies?
A serving of Egg with Sausage and Veggies provides about 24g of protein from a total serving weight of 400g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Sausage and Veggies calories?
The easiest way to track Egg with Sausage and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Sausage and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate | 310g | 460.0 | 17.7g | +60 kcal, less protein |
| Rice with sausage and eggplant | 300g | 480.0 | 12g | +80 kcal, less protein |
| Eggs and Sausage | 150g | 300.0 | 20g | -100 kcal, less protein |
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | +100 kcal, less protein |
| Eggs and Sausage | 110g | 250.0 | 14g | -150 kcal, less protein |