How many calories are in Rice with sausage and eggplant?
Rice with sausage and eggplant contains 480 calories per serving (24% of the 2,000 kcal daily value), with 22g fat, 49g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausage and eggplant
Nutritional value of Rice with sausage and eggplant per 100 grams
What's inside Rice with sausage and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables | 180g | 133.3 kcal | 2.8g | 1.1g | 25g |
| grilled sausage | 50g | 300 kcal | 12g | 26g | 2g |
| fried eggplant | 70g | 128.6 kcal | 1.4g | 10g | 4.3g |
Where do the calories in Rice with sausage and eggplant come from
How Rice with sausage and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausage and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausage and eggplant
How many calories are in Rice with sausage and eggplant?
A full serving of Rice with sausage and eggplant contains approximately 480 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 160 kcal.
Is Rice with sausage and eggplant good for weight loss?
Rice with sausage and eggplant has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sausage and eggplant?
A serving of Rice with sausage and eggplant provides about 12g of protein from a total serving weight of 300g. That is 4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausage and eggplant calories?
The easiest way to track Rice with sausage and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausage and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Sausage | 250g | 410.0 | 11g | -70 kcal, less protein |
| Rice with grilled eggplant and sausage | 230g | 325.0 | 11.4g | -155 kcal, less protein |
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | +20 kcal, more protein |
| Rice with egg and sausage | 270g | 474.0 | 21.9g | -6 kcal, more protein |
| Balanced Plate | 310g | 460.0 | 17.7g | -20 kcal, more protein |