How many calories are in Balanced Plate?
Balanced Plate contains 460 calories per serving (23% of the 2,000 kcal daily value), with 23.3g fat, 44g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Plate
Nutritional value of Balanced Plate per 100 grams
What's inside Balanced Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried sausage with ketchup | 50g | 300 kcal | 14g | 24g | 10g |
| mixed sautéed vegetables (carrots, zucchini, peppers) | 100g | 90 kcal | 2g | 4g | 10g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Balanced Plate come from
How Balanced Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 17.7g | 35% |
| Fat | 23.3g | 36% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Plate
How many calories are in Balanced Plate?
A full serving of Balanced Plate contains approximately 460 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 148.4 kcal.
Is Balanced Plate good for weight loss?
Balanced Plate has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Plate?
A serving of Balanced Plate provides about 17.7g of protein from a total serving weight of 310g. That is 5.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Plate calories?
The easiest way to track Balanced Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +221 kcal, more protein |
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | +40 kcal, more protein |
| Rice & Sausage | 345g | 598.0 | 18g | +138 kcal, more protein |
| Rice with egg and sausage | 270g | 474.0 | 21.9g | +14 kcal, more protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | -75 kcal, less protein |