How many calories are in Rice with fish & mung soup?
Rice with fish & mung soup contains 694 calories per serving (35% of the 2,000 kcal daily value), with 26.3g fat, 77.5g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & mung soup
Nutritional value of Rice with fish & mung soup per 100 grams
What's inside Rice with fish & mung soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 130 kcal | 2.2g | 0.5g | 29g |
| whole fried mackerel-like fish | 120g | 200 kcal | 19g | 14g | 0g |
| mung bean soup with greens (mung bean, broth, oil, onion, greens) | 220g | 100 kcal | 5.5g | 3.9g | 11.5g |
Where do the calories in Rice with fish & mung soup come from
How Rice with fish & mung soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694 kcal | 35% |
| Protein | 38.8g | 78% |
| Fat | 26.3g | 40% |
| Carbs | 77.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & mung soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & mung soup
How many calories are in Rice with fish & mung soup?
A full serving of Rice with fish & mung soup contains approximately 694 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 133.5 kcal.
Is Rice with fish & mung soup good for weight loss?
Rice with fish & mung soup has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish & mung soup?
A serving of Rice with fish & mung soup provides about 38.8g of protein from a total serving weight of 520g. That is 7.5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & mung soup calories?
The easiest way to track Rice with fish & mung soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & mung soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Lentils | 320g | 442.2 | 16.6g | -251 kcal, less protein |
| Mung Bean Stew with Rice and Vegetables | 520g | 549.0 | 30.2g | -145 kcal, less protein |
| Fish with rice and salad | 300g | 325.0 | 20.2g | -369 kcal, less protein |
| Mung Bean Soup | 250g | 212.5 | 14g | -481 kcal, less protein |
| Mung Bean Soup | 250g | 210.0 | 14g | -484 kcal, less protein |