How many calories are in Rice Salad?
Rice Salad contains 214 calories per serving (11% of the 2,000 kcal daily value), with 6.6g fat, 34g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Salad
Nutritional value of Rice Salad per 100 grams
What's inside Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cucumber | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| tomato | 20g | 30 kcal | 1.5g | 0.5g | 7.5g |
| mushrooms | 15g | 166.7 kcal | 13.3g | 10g | 13.3g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Rice Salad come from
How Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 5.8g | 12% |
| Fat | 6.6g | 10% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Salad
How many calories are in Rice Salad?
A full serving of Rice Salad contains approximately 214 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 87.3 kcal.
Is Rice Salad good for weight loss?
Rice Salad has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Salad?
A serving of Rice Salad provides about 5.8g of protein from a total serving weight of 245g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice Salad calories?
The easiest way to track Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with salad | 300g | 285.0 | 6.4g | +71 kcal, more protein |
| Salad with rice and meatball | 510g | 531.0 | 16.6g | +317 kcal, more protein |
| Rice and Vegetable Salad | 350g | 239.2 | 7.5g | +25 kcal, more protein |
| Rice with sauce and salad | 400g | 325.0 | 7.2g | +111 kcal, more protein |
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +402 kcal, more protein |