How many calories are in Roti Sabji?
Roti Sabji contains 436 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 63g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti Sabji
Nutritional value of Roti Sabji per 100 grams
What's inside Roti Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti (1 medium, 80 g) | 72g | 306.9 kcal | 8.3g | 6.9g | 58.3g |
| vegetable sabji (mixed vegetables cooked with oil and spices) | 162g | 83.3 kcal | 2.5g | 3.7g | 12.3g |
| cooking oil (10 g) | 9g | 877.8 kcal | 0g | 100g | 0g |
Where do the calories in Roti Sabji come from
How Roti Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti Sabji
How many calories are in Roti Sabji?
A full serving of Roti Sabji contains approximately 436 kcal. The total serving weighs about 243g. Per 100 grams, that works out to 179.4 kcal.
Is Roti Sabji good for weight loss?
Roti Sabji has a moderate calorie density at 179.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti Sabji?
A serving of Roti Sabji provides about 11g of protein from a total serving weight of 243g. That is 4.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Roti Sabji calories?
The easiest way to track Roti Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with gobhi | 240g | 328.0 | 9.9g | -108 kcal, less protein |
| Wheat Roti Sabji | 200g | 0.0 | 0g | -436 kcal, less protein |
| Wheat Roti with Sabji | 270g | 440.0 | 14g | +4 kcal, more protein |
| Roti with Sabji | 270g | 420.0 | 12g | -16 kcal, more protein |
| Jowar bhakri & methi | 340g | 596.4 | 14.4g | +160 kcal, more protein |