How many calories are in Roti and Sabzi?
Roti and Sabzi contains 296 calories per serving (15% of the 2,000 kcal daily value), with 12.5g fat, 37.4g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Sabzi
Nutritional value of Roti and Sabzi per 100 grams
What's inside Roti and Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Roti (2 medium) | 60g | 266.7 kcal | 8.3g | 2.5g | 53.3g |
| Tendli (Ivy Gourd) Sabzi | 100g | 85 kcal | 2g | 6g | 4g |
| Raw Red Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Cooking Oil in Sabzi | 5g | 900 kcal | 0g | 100g | 0g |
| Ghee on Roti | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roti and Sabzi come from
How Roti and Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 7.2g | 14% |
| Fat | 12.5g | 19% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Sabzi
How many calories are in Roti and Sabzi?
A full serving of Roti and Sabzi contains approximately 296 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 164.4 kcal.
Is Roti and Sabzi good for weight loss?
Roti and Sabzi has a moderate calorie density at 164.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Sabzi?
A serving of Roti and Sabzi provides about 7.2g of protein from a total serving weight of 180g. That is 4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Sabzi calories?
The easiest way to track Roti and Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Sabji | 243g | 436.0 | 11g | +140 kcal, more protein |
| Roti with Bhurji | 240g | 550.0 | 24g | +254 kcal, more protein |
| Jowar bhakri & methi | 340g | 596.4 | 14.4g | +300 kcal, more protein |
| Roti with Potato-Onion Sabji | 135g | 246.0 | 4g | -50 kcal, less protein |
| Makki ki roti with Sarson ka saag | 375g | 740.0 | 16.8g | +444 kcal, more protein |