How many calories are in Roti with gobhi?
Roti with gobhi contains 328 calories per serving (16% of the 2,000 kcal daily value), with 13.7g fat, 45.9g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with gobhi
Nutritional value of Roti with gobhi per 100 grams
What's inside Roti with gobhi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat roti (1 medium, 6-inch) | 60g | 316.7 kcal | 8.8g | 8.5g | 54g |
| Gobhi sabji (cauliflower curry, cooked with oil, tomato, onion, spices) | 180g | 76.7 kcal | 2.6g | 4.8g | 7.5g |
Where do the calories in Roti with gobhi come from
How Roti with gobhi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 9.9g | 20% |
| Fat | 13.7g | 21% |
| Carbs | 45.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with gobhi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with gobhi
How many calories are in Roti with gobhi?
A full serving of Roti with gobhi contains approximately 328 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 136.7 kcal.
Is Roti with gobhi good for weight loss?
Roti with gobhi has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with gobhi?
A serving of Roti with gobhi provides about 9.9g of protein from a total serving weight of 240g. That is 4.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Roti with gobhi calories?
The easiest way to track Roti with gobhi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with gobhi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Gobi | 230g | 298.0 | 10g | -30 kcal, more protein |
| Roti Gobi Curd | 495g | 502.0 | 20.2g | +174 kcal, more protein |
| Roti Sabji | 243g | 436.0 | 11g | +108 kcal, more protein |
| Chapati & Cauliflower | 160g | 265.0 | 9.8g | -63 kcal, less protein |
| Indian Thali | 400g | 480.0 | 21g | +152 kcal, more protein |