How many calories are in Jollof meal?
Jollof meal contains 806.3 calories per serving (40% of the 2,000 kcal daily value), with 25.8g fat, 107.9g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof meal
Nutritional value of Jollof meal per 100 grams
What's inside Jollof meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 200g | 160 kcal | 3.5g | 4g | 25g |
| Cabbage (raw, shredded) | 70g | 25 kcal | 1.4g | 0.1g | 5.6g |
| Carrots (raw, shredded) | 60g | 43 kcal | 1g | 0.3g | 10g |
| Grilled turkey wing (with little oil) | 120g | 175 kcal | 20.8g | 10g | 0g |
| Light mayonnaise | 15g | 300 kcal | 0.7g | 30g | 6.7g |
| Grilled plantain (medium, with little oil) | 120g | 150 kcal | 1.3g | 0.8g | 37.5g |
| Sugar | 2g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Jollof meal come from
How Jollof meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 806.3 kcal | 40% |
| Protein | 35.2g | 70% |
| Fat | 25.8g | 40% |
| Carbs | 107.9g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof meal
How many calories are in Jollof meal?
A full serving of Jollof meal contains approximately 806.3 kcal. The total serving weighs about 587g. Per 100 grams, that works out to 137.4 kcal.
Is Jollof meal good for weight loss?
Jollof meal has a low calorie density at 137.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof meal?
A serving of Jollof meal provides about 35.2g of protein from a total serving weight of 587g. That is 6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Jollof meal calories?
The easiest way to track Jollof meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice meal | 541.5g | 729.0 | 64.6g | -77 kcal, more protein |
| Jambalaya meal | 654g | 801.0 | 54.5g | -5 kcal, more protein |
| Ofada meal | 470g | 612.0 | 18.3g | -194 kcal, less protein |
| Jollof rice with chicken and salad | 420g | 535.0 | 34.5g | -271 kcal, less protein |
| Spaghetti with fish & plantain | 637g | 1088.0 | 54.4g | +281 kcal, more protein |