How many calories are in Boiled eggs with guava?
Boiled eggs with guava contains 93 calories per serving (5% of the 2,000 kcal daily value), with 5.4g fat, 4.6g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with guava
Nutritional value of Boiled eggs with guava per 100 grams
What's inside Boiled eggs with guava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 150g | 52 kcal | 4.2g | 3.5g | 0.4g |
| Guava slices | 30g | 50 kcal | 1g | 0.3g | 13.3g |
Where do the calories in Boiled eggs with guava come from
How Boiled eggs with guava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 6.6g | 13% |
| Fat | 5.4g | 8% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with guava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with guava
How many calories are in Boiled eggs with guava?
A full serving of Boiled eggs with guava contains approximately 93 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 51.7 kcal.
Is Boiled eggs with guava good for weight loss?
Boiled eggs with guava has a low calorie density at 51.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with guava?
A serving of Boiled eggs with guava provides about 6.6g of protein from a total serving weight of 180g. That is 3.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with guava calories?
The easiest way to track Boiled eggs with guava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with guava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Eggs Plate | 430g | 311.0 | 17.3g | +218 kcal, more protein |
| Guava and Egg | 200g | 81.0 | 2.6g | -12 kcal, less protein |
| Egg with guava and almonds | 182g | 185.0 | 9.8g | +92 kcal, more protein |
| Orange and Boiled Egg | 200g | 150.0 | 7.8g | +57 kcal, more protein |
| guava & boiled egg | 270g | 256.0 | 17.6g | +163 kcal, more protein |