How many calories are in Boiled Egg and Green Banana?
Boiled Egg and Green Banana contains 212 calories per serving (11% of the 2,000 kcal daily value), with 5.7g fat, 35g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg and Green Banana
Nutritional value of Boiled Egg and Green Banana per 100 grams
What's inside Boiled Egg and Green Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (whole) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| boiled green banana | 120g | 111.7 kcal | 1.1g | 0.3g | 28.7g |
Where do the calories in Boiled Egg and Green Banana come from
How Boiled Egg and Green Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 7.6g | 15% |
| Fat | 5.7g | 9% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg and Green Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg and Green Banana
How many calories are in Boiled Egg and Green Banana?
A full serving of Boiled Egg and Green Banana contains approximately 212 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 124.7 kcal.
Is Boiled Egg and Green Banana good for weight loss?
Boiled Egg and Green Banana has a low calorie density at 124.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Egg and Green Banana?
A serving of Boiled Egg and Green Banana provides about 7.6g of protein from a total serving weight of 170g. That is 4.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg and Green Banana calories?
The easiest way to track Boiled Egg and Green Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg and Green Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bananas and Eggs | 200g | 206.0 | 7.5g | -6 kcal, less protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -46 kcal, same protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -29 kcal, same protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -45 kcal, less protein |
| Plantain and Egg | 200g | 198.0 | 7.8g | -14 kcal, more protein |