How many calories are in Plantain and Egg?
Plantain and Egg contains 166 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 23.6g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain and Egg
Nutritional value of Plantain and Egg per 100 grams
What's inside Plantain and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 100g | 89 kcal | 1.3g | 0.3g | 23g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Plantain and Egg come from
How Plantain and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 7.6g | 15% |
| Fat | 5.6g | 9% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain and Egg
How many calories are in Plantain and Egg?
A full serving of Plantain and Egg contains approximately 166 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110.7 kcal.
Is Plantain and Egg good for weight loss?
Plantain and Egg has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain and Egg?
A serving of Plantain and Egg provides about 7.6g of protein from a total serving weight of 150g. That is 5.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Plantain and Egg calories?
The easiest way to track Plantain and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain and Egg | 200g | 198.0 | 7.8g | +32 kcal, more protein |
| plantain and boiled egg | 100g | 166.0 | 7.6g | +0 kcal, same protein |
| Egg and Plantain | 140g | 210.0 | 7.3g | +44 kcal, less protein |
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | +167 kcal, more protein |
| Boiled Fish with Plantain and Egg | 300g | 430.0 | 29.5g | +264 kcal, more protein |