How many calories are in Caprese Salad?
Caprese Salad contains 198 calories per serving (10% of the 2,000 kcal daily value), with 13.5g fat, 3.6g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caprese Salad
Nutritional value of Caprese Salad per 100 grams
What's inside Caprese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mozzarella cheese | 120g | 165 kcal | 11.8g | 11.3g | 3g |
Where do the calories in Caprese Salad come from
How Caprese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 14.2g | 28% |
| Fat | 13.5g | 21% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caprese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caprese Salad
How many calories are in Caprese Salad?
A full serving of Caprese Salad contains approximately 198 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 165 kcal.
Is Caprese Salad good for weight loss?
Caprese Salad has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Caprese Salad?
A serving of Caprese Salad provides about 14.2g of protein from a total serving weight of 120g. That is 11.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Caprese Salad calories?
The easiest way to track Caprese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caprese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Ball | 30g | 60.0 | 4g | -138 kcal, less protein |
| Baked Mozzarella | 150g | 402.0 | 28g | +204 kcal, more protein |
| Mozzarella cheese ball | 30g | 20.0 | 7g | -178 kcal, less protein |
| Mozzarella cheese | 150g | 480.0 | 35g | +282 kcal, more protein |
| Cheese Portion | 50g | 143.0 | 12g | -55 kcal, less protein |