How many calories are in Baked Mozzarella?
Baked Mozzarella contains 402 calories per serving (20% of the 2,000 kcal daily value), with 33g fat, 3.6g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Mozzarella
Nutritional value of Baked Mozzarella per 100 grams
What's inside Baked Mozzarella
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mozzarella cheese | 150g | 268 kcal | 18.7g | 22g | 2.4g |
Where do the calories in Baked Mozzarella come from
How Baked Mozzarella fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 28g | 56% |
| Fat | 33g | 51% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Mozzarella
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Mozzarella
How many calories are in Baked Mozzarella?
A full serving of Baked Mozzarella contains approximately 402 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 268 kcal.
Is Baked Mozzarella good for weight loss?
Baked Mozzarella has a high calorie density at 268 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baked Mozzarella?
A serving of Baked Mozzarella provides about 28g of protein from a total serving weight of 150g. That is 18.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Baked Mozzarella calories?
The easiest way to track Baked Mozzarella is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Mozzarella compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caprese Salad | 120g | 198.0 | 14.2g | -204 kcal, less protein |
| Cheese Ball | 30g | 60.0 | 4g | -342 kcal, less protein |
| Mozzarella cheese ball | 30g | 20.0 | 7g | -382 kcal, less protein |
| Mozzarella cheese | 150g | 480.0 | 35g | +78 kcal, more protein |
| Cheese Portion | 50g | 143.0 | 12g | -259 kcal, less protein |