How many calories are in Okra in Broth?
Okra in Broth contains 33 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra in Broth
Nutritional value of Okra in Broth per 100 grams
What's inside Okra in Broth
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra | 60g | 55 kcal | 3.3g | 0.3g | 11.7g |
Where do the calories in Okra in Broth come from
How Okra in Broth fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra in Broth
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra in Broth
How many calories are in Okra in Broth?
A full serving of Okra in Broth contains approximately 33 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 55 kcal.
Is Okra in Broth good for weight loss?
Okra in Broth has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra in Broth?
A serving of Okra in Broth provides about 2g of protein from a total serving weight of 60g. That is 3.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Okra in Broth calories?
The easiest way to track Okra in Broth is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra in Broth compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra | 90g | 30.0 | 2g | -3 kcal, same protein |
| Okra | 27g | 9.0 | 1g | -24 kcal, less protein |
| Okra | 300g | 90.0 | 6.3g | +57 kcal, more protein |
| Fried Chicken with Okra | 100g | 31.0 | 2g | -2 kcal, same protein |
| Okra | 30g | 10.5 | 0.9g | -22 kcal, less protein |