How many calories are in Meat Pie?
Meat Pie contains 445 calories per serving (22% of the 2,000 kcal daily value), with 23g fat, 36g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Pie
Nutritional value of Meat Pie per 100 grams
What's inside Meat Pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry crust | 70g | 371.4 kcal | 5.7g | 21.4g | 40g |
| beef chunks | 80g | 175 kcal | 22.5g | 7.5g | 2.5g |
| gravy sauce | 50g | 90 kcal | 2g | 4g | 12g |
Where do the calories in Meat Pie come from
How Meat Pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Pie
How many calories are in Meat Pie?
A full serving of Meat Pie contains approximately 445 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 222.5 kcal.
Is Meat Pie good for weight loss?
Meat Pie has a moderate calorie density at 222.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Pie?
A serving of Meat Pie provides about 23g of protein from a total serving weight of 200g. That is 11.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Meat Pie calories?
The easiest way to track Meat Pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Gravy | 310g | 420.0 | 19.7g | -25 kcal, less protein |
| Meat Pie Slice | 100g | 318.0 | 12g | -127 kcal, less protein |
| Stew remnants | 90g | 115.0 | 8g | -330 kcal, less protein |
| Beef Stew | 350g | 290.0 | 27g | -155 kcal, more protein |
| Beef Stew with Potatoes | 280g | 419.0 | 29g | -26 kcal, more protein |