How many calories are in Beef Stew with Potatoes?
Beef Stew with Potatoes contains 419 calories per serving (21% of the 2,000 kcal daily value), with 27.1g fat, 17g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Potatoes
Nutritional value of Beef Stew with Potatoes per 100 grams
What's inside Beef Stew with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks | 180g | 190 kcal | 15g | 15g | 0g |
| potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
Where do the calories in Beef Stew with Potatoes come from
How Beef Stew with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 27.1g | 42% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Potatoes
How many calories are in Beef Stew with Potatoes?
A full serving of Beef Stew with Potatoes contains approximately 419 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 149.6 kcal.
Is Beef Stew with Potatoes good for weight loss?
Beef Stew with Potatoes has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Potatoes?
A serving of Beef Stew with Potatoes provides about 29g of protein from a total serving weight of 280g. That is 10.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Potatoes calories?
The easiest way to track Beef Stew with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | +47 kcal, more protein |
| Stew remnants | 90g | 115.0 | 8g | -304 kcal, less protein |
| Beef Stew | 150g | 270.0 | 20g | -149 kcal, less protein |
| Beef Stew | 150g | 240.0 | 22g | -179 kcal, less protein |
| Beef Stew | 150g | 375.0 | 30g | -44 kcal, more protein |