How many calories are in Beef with Rice and Gravy?
Beef with Rice and Gravy contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18.3g fat, 43g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef with Rice and Gravy
Nutritional value of Beef with Rice and Gravy per 100 grams
What's inside Beef with Rice and Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| brown gravy sauce | 100g | 150 kcal | 2g | 10g | 10g |
| beef chunks | 90g | 155.6 kcal | 16.7g | 8.9g | 5.6g |
Where do the calories in Beef with Rice and Gravy come from
How Beef with Rice and Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 19.7g | 39% |
| Fat | 18.3g | 28% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice and Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice and Gravy
How many calories are in Beef with Rice and Gravy?
A full serving of Beef with Rice and Gravy contains approximately 420 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 135.5 kcal.
Is Beef with Rice and Gravy good for weight loss?
Beef with Rice and Gravy has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Rice and Gravy?
A serving of Beef with Rice and Gravy provides about 19.7g of protein from a total serving weight of 310g. That is 6.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice and Gravy calories?
The easiest way to track Beef with Rice and Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice and Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew Rice | 350g | 500.0 | 26.7g | +80 kcal, more protein |
| Braised Beef with Rice | 120g | 205.0 | 21.3g | -215 kcal, more protein |
| Rice with stewed meat | 330g | 477.0 | 23.2g | +57 kcal, more protein |
| Jollibee burger steak | 350g | 600.0 | 27.5g | +180 kcal, more protein |
| Beef Fried Rice | 290g | 400.0 | 17g | -20 kcal, less protein |