How many calories are in Rice with stir-fry?
Rice with stir-fry contains 580 calories per serving (29% of the 2,000 kcal daily value), with 28.5g fat, 69g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fry
Nutritional value of Rice with stir-fry per 100 grams
What's inside Rice with stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (with egg, small portion) | 140g | 150 kcal | 4.3g | 2.5g | 32.1g |
| stir-fried mixed vegetables (cabbage, carrot, bell pepper) in sauce | 220g | 113.6 kcal | 2.7g | 7.3g | 8.2g |
| fried tofu pieces | 80g | 150 kcal | 10g | 11.3g | 7.5g |
Where do the calories in Rice with stir-fry come from
How Rice with stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 20g | 40% |
| Fat | 28.5g | 44% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry
How many calories are in Rice with stir-fry?
A full serving of Rice with stir-fry contains approximately 580 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 131.8 kcal.
Is Rice with stir-fry good for weight loss?
Rice with stir-fry has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry?
A serving of Rice with stir-fry provides about 20g of protein from a total serving weight of 440g. That is 4.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry calories?
The easiest way to track Rice with stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bento with tofu/egg | 460g | 516.6 | 25g | -63 kcal, more protein |
| Rice with Stir-fried Veggies | 270g | 285.0 | 6.2g | -295 kcal, less protein |
| Rice veg platter | 570g | 550.0 | 25.7g | -30 kcal, more protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | -215 kcal, less protein |
| Cashew veggie stir-fry | 510g | 1416.0 | 58.5g | +836 kcal, more protein |