How many calories are in Rice veg platter?
Rice veg platter contains 550 calories per serving (28% of the 2,000 kcal daily value), with 25.7g fat, 66.6g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice veg platter
Nutritional value of Rice veg platter per 100 grams
What's inside Rice veg platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (with vegetables, medium oily) | 150g | 140 kcal | 3g | 2.4g | 29.7g |
| hard-boiled eggs (2 halves ≈1 whole) | 90g | 155.6 kcal | 14g | 12g | 2g |
| fried tofu skin / crispy tofu piece | 60g | 200 kcal | 10g | 15g | 10g |
| raw carrot sticks | 90g | 20 kcal | 0.4g | 0.2g | 4.4g |
| raw cucumber sticks | 100g | 16 kcal | 0.7g | 0.2g | 3.3g |
| leaf lettuce | 35g | 17.1 kcal | 1.4g | 0.3g | 2.9g |
| spicy dipping sauce (chili fish sauce style) | 45g | 88.9 kcal | 2.2g | 4g | 13.3g |
Where do the calories in Rice veg platter come from
How Rice veg platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 25.7g | 51% |
| Fat | 25.7g | 40% |
| Carbs | 66.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice veg platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice veg platter
How many calories are in Rice veg platter?
A full serving of Rice veg platter contains approximately 550 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 96.5 kcal.
Is Rice veg platter good for weight loss?
Rice veg platter has a low calorie density at 96.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice veg platter?
A serving of Rice veg platter provides about 25.7g of protein from a total serving weight of 570g. That is 4.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice veg platter calories?
The easiest way to track Rice veg platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice veg platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 440g | 580.0 | 20g | +30 kcal, less protein |
| Beef with rice | 580g | 639.0 | 40g | +89 kcal, more protein |
| Rice with omelette and sides | 480g | 585.0 | 26.3g | +35 kcal, more protein |
| Rice plate with sides | 560g | 414.0 | 19.5g | -136 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +211 kcal, more protein |