How many calories are in Rice bento with tofu/egg?
Rice bento with tofu/egg contains 516.6 calories per serving (26% of the 2,000 kcal daily value), with 19g fat, 62.4g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bento with tofu/egg
Nutritional value of Rice bento with tofu/egg per 100 grams
What's inside Rice bento with tofu/egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 160g | 129 kcal | 2.5g | 0.3g | 28.5g |
| papaya (ripe, cubed) | 90g | 49 kcal | 1g | 0.3g | 11g |
| fried egg (1 medium, pan-fried) | 70g | 146.1 kcal | 10.7g | 11.1g | 0.9g |
| stir-fried tofu mince (tofu crumbled) with vegetables and light sauce | 140g | 117 kcal | 9g | 7.5g | 4.5g |
Where do the calories in Rice bento with tofu/egg come from
How Rice bento with tofu/egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516.6 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Carbs | 62.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bento with tofu/egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bento with tofu/egg
How many calories are in Rice bento with tofu/egg?
A full serving of Rice bento with tofu/egg contains approximately 516.6 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 112.3 kcal.
Is Rice bento with tofu/egg good for weight loss?
Rice bento with tofu/egg has a low calorie density at 112.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bento with tofu/egg?
A serving of Rice bento with tofu/egg provides about 25g of protein from a total serving weight of 460g. That is 5.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice bento with tofu/egg calories?
The easiest way to track Rice bento with tofu/egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bento with tofu/egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 440g | 580.0 | 20g | +63 kcal, less protein |
| Rice with egg, tofu, pork stir-fry | 470g | 430.0 | 23.5g | -86 kcal, less protein |
| Rice with egg, tofu, and stir-fry | 450g | 470.0 | 28.5g | -46 kcal, more protein |
| Egg, Rice & Mince | 210g | 374.6 | 23.4g | -142 kcal, less protein |
| Vegetarian Plate | 420g | 620.0 | 21.7g | +103 kcal, less protein |