How many calories are in Cashew veggie stir-fry?
Cashew veggie stir-fry contains 1,416 calories per serving (71% of the 2,000 kcal daily value), with 95.5g fat, 101g carbs, and 58.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cashew veggie stir-fry
Nutritional value of Cashew veggie stir-fry per 100 grams
What's inside Cashew veggie stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice (cooked) | 120g | 566.7 kcal | 12g | 37g | 45g |
| tofu (firm, stir-fried) | 150g | 160 kcal | 19g | 9.7g | 4g |
| mixed vegetables (carrot, bell pepper, broccoli, onion) stir-fried | 180g | 53.3 kcal | 3g | 1g | 9g |
| cashew nuts | 40g | 600 kcal | 18g | 52g | 32g |
| stir-fry sauce / oil (soy sauce, sesame oil, oil for frying) | 20g | 800 kcal | 15g | 70g | 60g |
Where do the calories in Cashew veggie stir-fry come from
How Cashew veggie stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,416 kcal | 71% |
| Protein | 58.5g | 117% |
| Fat | 95.5g | 147% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cashew veggie stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cashew veggie stir-fry
How many calories are in Cashew veggie stir-fry?
A full serving of Cashew veggie stir-fry contains approximately 1,416 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 277.6 kcal.
Is Cashew veggie stir-fry good for weight loss?
Cashew veggie stir-fry has a high calorie density at 277.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cashew veggie stir-fry?
A serving of Cashew veggie stir-fry provides about 58.5g of protein from a total serving weight of 510g. That is 11.5g of protein per 100g, which covers roughly 117% of the recommended daily intake of 50g.
What is the easiest way to track Cashew veggie stir-fry calories?
The easiest way to track Cashew veggie stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cashew veggie stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | -1026 kcal, less protein |
| Chowmein bowl | 485g | 506.6 | 23g | -909 kcal, less protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | -826 kcal, less protein |
| Rice with stir-fry | 440g | 580.0 | 20g | -836 kcal, less protein |
| Rice with tofu & sprouts | 394g | 357.0 | 17.6g | -1059 kcal, less protein |