How many calories are in Teriyaki Chicken Salad?
Teriyaki Chicken Salad contains 212 calories per serving (11% of the 2,000 kcal daily value), with 6.3g fat, 17.4g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki Chicken Salad
Nutritional value of Teriyaki Chicken Salad per 100 grams
What's inside Teriyaki Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Teriyaki Chicken | 70g | 164.3 kcal | 25.7g | 4.6g | 5g |
| Spiced Greek Yogurt Sauce | 50g | 90 kcal | 4.4g | 5g | 7g |
| Roasted Baby Potatoes | 50g | 84 kcal | 2g | 1g | 17g |
| Mixed Salad Greens | 40g | 15 kcal | 1.3g | 0.3g | 2.8g |
| Marinated Tomatoes | 20g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Teriyaki Chicken Salad come from
How Teriyaki Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 21.9g | 44% |
| Fat | 6.3g | 10% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki Chicken Salad
How many calories are in Teriyaki Chicken Salad?
A full serving of Teriyaki Chicken Salad contains approximately 212 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 92.2 kcal.
Is Teriyaki Chicken Salad good for weight loss?
Teriyaki Chicken Salad has a low calorie density at 92.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Teriyaki Chicken Salad?
A serving of Teriyaki Chicken Salad provides about 21.9g of protein from a total serving weight of 230g. That is 9.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki Chicken Salad calories?
The easiest way to track Teriyaki Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Teriyaki Salad | 230g | 202.0 | 20.4g | -10 kcal, less protein |
| Teriyaki Chicken Salad | 230g | 216.0 | 22.6g | +4 kcal, more protein |
| Chicken Yogurt Salad | 360g | 169.0 | 28.7g | -43 kcal, more protein |
| Grilled Chicken Salad | 280g | 400.0 | 57.1g | +188 kcal, more protein |
| Chicken with Mash | 330g | 376.0 | 41g | +164 kcal, more protein |