How many calories are in Chicken Teriyaki Salad?
Chicken Teriyaki Salad contains 202 calories per serving (10% of the 2,000 kcal daily value), with 5.7g fat, 17.7g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Teriyaki Salad
Nutritional value of Chicken Teriyaki Salad per 100 grams
What's inside Chicken Teriyaki Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Teriyaki | 60g | 175 kcal | 26g | 3.5g | 9g |
| Spiced Greek Yogurt Sauce | 50g | 80 kcal | 6g | 5g | 3g |
| Roasted Potatoes | 50g | 90 kcal | 2g | 2g | 17g |
| Mixed Salad Greens | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| Marinated Tomatoes | 20g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Chicken Teriyaki Salad come from
How Chicken Teriyaki Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 20.4g | 41% |
| Fat | 5.7g | 9% |
| Carbs | 17.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Teriyaki Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Teriyaki Salad
How many calories are in Chicken Teriyaki Salad?
A full serving of Chicken Teriyaki Salad contains approximately 202 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 87.8 kcal.
Is Chicken Teriyaki Salad good for weight loss?
Chicken Teriyaki Salad has a low calorie density at 87.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Teriyaki Salad?
A serving of Chicken Teriyaki Salad provides about 20.4g of protein from a total serving weight of 230g. That is 8.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Teriyaki Salad calories?
The easiest way to track Chicken Teriyaki Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Teriyaki Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teriyaki Chicken Salad | 230g | 212.0 | 21.9g | +10 kcal, more protein |
| Teriyaki Chicken Salad | 230g | 216.0 | 22.6g | +14 kcal, more protein |
| Chicken Yogurt Salad | 360g | 169.0 | 28.7g | -33 kcal, more protein |
| Chicken Teriyaki | 150g | 255.0 | 35g | +53 kcal, more protein |
| Chicken Rice Bowl | 420g | 476.0 | 39.1g | +274 kcal, more protein |