How many calories are in Boiled Eggs and Banana?
Boiled Eggs and Banana contains 396 calories per serving (20% of the 2,000 kcal daily value), with 14.6g fat, 47g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs and Banana
Nutritional value of Boiled Eggs and Banana per 100 grams
What's inside Boiled Eggs and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 130g | 136.9 kcal | 1.7g | 0.5g | 34.6g |
| boiled eggs (2 pcs) | 140g | 155.7 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Boiled Eggs and Banana come from
How Boiled Eggs and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 20.2g | 40% |
| Fat | 14.6g | 22% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs and Banana
How many calories are in Boiled Eggs and Banana?
A full serving of Boiled Eggs and Banana contains approximately 396 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 146.7 kcal.
Is Boiled Eggs and Banana good for weight loss?
Boiled Eggs and Banana has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs and Banana?
A serving of Boiled Eggs and Banana provides about 20.2g of protein from a total serving weight of 270g. That is 7.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs and Banana calories?
The easiest way to track Boiled Eggs and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs and banana | 268g | 315.0 | 19.3g | -81 kcal, less protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -213 kcal, less protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -229 kcal, less protein |
| Banana and Eggs | 420g | 468.0 | 39g | +72 kcal, more protein |
| Eggs & Banana | 290g | 355.6 | 21.2g | -40 kcal, more protein |