How many calories are in Eggs & Banana?
Eggs & Banana contains 355.6 calories per serving (18% of the 2,000 kcal daily value), with 17.1g fat, 33.6g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Banana
Nutritional value of Eggs & Banana per 100 grams
What's inside Eggs & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (sliced, ripe) | 140g | 86.9 kcal | 1.2g | 0.4g | 22.2g |
| hard-boiled eggs (3 medium) | 150g | 156 kcal | 13g | 11g | 1.7g |
Where do the calories in Eggs & Banana come from
How Eggs & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355.6 kcal | 18% |
| Protein | 21.2g | 42% |
| Fat | 17.1g | 26% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Banana
How many calories are in Eggs & Banana?
A full serving of Eggs & Banana contains approximately 355.6 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 122.6 kcal.
Is Eggs & Banana good for weight loss?
Eggs & Banana has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Banana?
A serving of Eggs & Banana provides about 21.2g of protein from a total serving weight of 290g. That is 7.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Banana calories?
The easiest way to track Eggs & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana & Eggs | 300g | 375.6 | 25.5g | +20 kcal, more protein |
| Eggs and Banana | 310g | 374.4 | 21.3g | +18 kcal, more protein |
| Eggs and Banana | 300g | 465.0 | 22.4g | +109 kcal, more protein |
| Banana and Eggs | 420g | 468.0 | 39g | +112 kcal, more protein |
| Boiled Eggs and Banana | 270g | 396.0 | 20.2g | +40 kcal, less protein |