How many calories are in Sambar and Idli?
Sambar and Idli contains 340 calories per serving (17% of the 2,000 kcal daily value), with 4g fat, 65g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sambar and Idli
Nutritional value of Sambar and Idli per 100 grams
What's inside Sambar and Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sambar (South Indian lentil stew) | 150g | 120 kcal | 5.3g | 2g | 20g |
| Idli (steamed rice cake) | 100g | 160 kcal | 4g | 1g | 35g |
Where do the calories in Sambar and Idli come from
How Sambar and Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sambar and Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sambar and Idli
How many calories are in Sambar and Idli?
A full serving of Sambar and Idli contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Sambar and Idli good for weight loss?
Sambar and Idli has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sambar and Idli?
A serving of Sambar and Idli provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sambar and Idli calories?
The easiest way to track Sambar and Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sambar and Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 200g | 200.0 | 6g | -140 kcal, less protein |
| Idli with Sambar | 200g | 240.0 | 7.5g | -100 kcal, less protein |
| Idli with Sambar | 250g | 256.0 | 9.5g | -84 kcal, less protein |
| Idli & Sambar | 139g | 98.5 | 4.7g | -241 kcal, less protein |
| South Indian Breakfast | 19g | 9.0 | 1g | -331 kcal, less protein |