How many calories are in Boiled Fish with Olive Oil?
Boiled Fish with Olive Oil contains 268 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 0.2g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Fish with Olive Oil
Nutritional value of Boiled Fish with Olive Oil per 100 grams
What's inside Boiled Fish with Olive Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled fish (mackerel) | 120g | 110 kcal | 16.7g | 4.2g | 0g |
| olive oil | 15g | 900 kcal | 0g | 100g | 0g |
| herbs (parsley) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Boiled Fish with Olive Oil come from
How Boiled Fish with Olive Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 20.1g | 40% |
| Fat | 20g | 31% |
| Carbs | 0.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Fish with Olive Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Fish with Olive Oil
How many calories are in Boiled Fish with Olive Oil?
A full serving of Boiled Fish with Olive Oil contains approximately 268 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 191.4 kcal.
Is Boiled Fish with Olive Oil good for weight loss?
Boiled Fish with Olive Oil has a moderate calorie density at 191.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Fish with Olive Oil?
A serving of Boiled Fish with Olive Oil provides about 20.1g of protein from a total serving weight of 140g. That is 14.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Fish with Olive Oil calories?
The easiest way to track Boiled Fish with Olive Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Fish with Olive Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Spiced Fish | 425g | 897.0 | 89g | +629 kcal, more protein |
| Mackerel with Olive Oil | 40g | 150.0 | 7g | -118 kcal, less protein |
| Grilled Mackerel with Lemon | 182g | 220.0 | 20.4g | -48 kcal, more protein |
| Boiled Fish | 120g | 132.0 | 24g | -136 kcal, more protein |
| Grilled Mackerel | 238g | 422.5 | 36.8g | +154 kcal, more protein |