How many calories are in Instant oats?
Instant oats contains 152 calories per serving (8% of the 2,000 kcal daily value), with 2.4g fat, 27.2g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant oats
Nutritional value of Instant oats per 100 grams
What's inside Instant oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant oats | 40g | 380 kcal | 13g | 6g | 68g |
Where do the calories in Instant oats come from
How Instant oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 5.2g | 10% |
| Fat | 2.4g | 4% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant oats
How many calories are in Instant oats?
A full serving of Instant oats contains approximately 152 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 380 kcal.
Is Instant oats good for weight loss?
Instant oats has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant oats?
A serving of Instant oats provides about 5.2g of protein from a total serving weight of 40g. That is 13g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Instant oats calories?
The easiest way to track Instant oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Oatmeal | 33g | 125.0 | 4g | -27 kcal, less protein |
| Dry oats | 10g | 38.0 | 1.3g | -114 kcal, less protein |
| Dry Oats | 40g | 150.0 | 5g | -2 kcal, less protein |
| Rolled oats | 40g | 152.0 | 5.2g | +0 kcal, same protein |
| Oats with fruit | 40g | 150.0 | 5g | -2 kcal, less protein |