How many calories are in Rice and Curd?
Rice and Curd contains 228 calories per serving (11% of the 2,000 kcal daily value), with 4.6g fat, 31.4g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Curd
Nutritional value of Rice and Curd per 100 grams
What's inside Rice and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| plain curd (yogurt) | 122g | 80.3 kcal | 2.9g | 3.5g | 2.8g |
Where do the calories in Rice and Curd come from
How Rice and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 6.2g | 12% |
| Fat | 4.6g | 7% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Curd
How many calories are in Rice and Curd?
A full serving of Rice and Curd contains approximately 228 kcal. The total serving weighs about 222g. Per 100 grams, that works out to 102.7 kcal.
Is Rice and Curd good for weight loss?
Rice and Curd has a low calorie density at 102.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Curd?
A serving of Rice and Curd provides about 6.2g of protein from a total serving weight of 222g. That is 2.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Curd calories?
The easiest way to track Rice and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Veg Curd | 350g | 304.0 | 16.3g | +76 kcal, more protein |
| Rice with tomato bean curry and curd | 485g | 483.0 | 17.9g | +255 kcal, more protein |
| Rice with sambhar and curd | 450g | 405.0 | 15.8g | +177 kcal, more protein |
| Rice with curry and yogurt | 300g | 325.0 | 10.2g | +97 kcal, more protein |
| Plain white rice | 220g | 286.0 | 5.4g | +58 kcal, less protein |