How many calories are in Pork Soup with Rice?
Pork Soup with Rice contains 427 calories per serving (21% of the 2,000 kcal daily value), with 10.7g fat, 58g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Soup with Rice
Nutritional value of Pork Soup with Rice per 100 grams
What's inside Pork Soup with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 150g | 110 kcal | 12g | 6.7g | 0g |
| vegetables in soup (greens, carrot) | 200g | 14 kcal | 0.8g | 0.2g | 3g |
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
Where do the calories in Pork Soup with Rice come from
How Pork Soup with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 23.7g | 47% |
| Fat | 10.7g | 16% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Soup with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Soup with Rice
How many calories are in Pork Soup with Rice?
A full serving of Pork Soup with Rice contains approximately 427 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 80.6 kcal.
Is Pork Soup with Rice good for weight loss?
Pork Soup with Rice has a low calorie density at 80.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Soup with Rice?
A serving of Pork Soup with Rice provides about 23.7g of protein from a total serving weight of 530g. That is 4.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Pork Soup with Rice calories?
The easiest way to track Pork Soup with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Soup with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork soup | 330g | 414.0 | 19.2g | -13 kcal, less protein |
| Vegetable soup with rice | 400g | 175.0 | 4.7g | -252 kcal, less protein |
| Rice with Pork and Vegetables | 410g | 490.0 | 26.5g | +63 kcal, more protein |
| Rice with Pork and Greens | 580g | 453.5 | 33.2g | +26 kcal, more protein |
| Rice with pork and vegetables | 330g | 355.0 | 25.2g | -72 kcal, more protein |