How many calories are in Rice with Pork and Vegetables?
Rice with Pork and Vegetables contains 490 calories per serving (25% of the 2,000 kcal daily value), with 15.4g fat, 61g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Vegetables
Nutritional value of Rice with Pork and Vegetables per 100 grams
What's inside Rice with Pork and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| pork meat (boiled) | 150g | 140 kcal | 13.3g | 10g | 0g |
| vegetable (likely gourd or squash) | 50g | 30 kcal | 2g | 0g | 6g |
| leafy greens (likely spinach or similar) | 10g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Rice with Pork and Vegetables come from
How Rice with Pork and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 26.5g | 53% |
| Fat | 15.4g | 24% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Vegetables
How many calories are in Rice with Pork and Vegetables?
A full serving of Rice with Pork and Vegetables contains approximately 490 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 119.5 kcal.
Is Rice with Pork and Vegetables good for weight loss?
Rice with Pork and Vegetables has a low calorie density at 119.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Vegetables?
A serving of Rice with Pork and Vegetables provides about 26.5g of protein from a total serving weight of 410g. That is 6.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Vegetables calories?
The easiest way to track Rice with Pork and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | -82 kcal, less protein |
| Rice with Pork and Greens | 580g | 453.5 | 33.2g | -36 kcal, more protein |
| Rice with greens and pork ribs | 220g | 295.0 | 12.4g | -195 kcal, less protein |
| Rice with pork and greens | 560g | 640.9 | 28.3g | +150 kcal, more protein |
| Pork Soup with Rice | 530g | 427.0 | 23.7g | -63 kcal, less protein |