How many calories are in Chapati meal?
Chapati meal contains 896 calories per serving (45% of the 2,000 kcal daily value), with 28.2g fat, 105g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal
Nutritional value of Chapati meal per 100 grams
What's inside Chapati meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati | 60g | 316.7 kcal | 10g | 1.7g | 58.3g |
| Soya bean (cooked) | 100g | 446 kcal | 36g | 20g | 30g |
| Milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| Potato (boiled) | 150g | 86.7 kcal | 2g | 0.1g | 20g |
Where do the calories in Chapati meal come from
How Chapati meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 896 kcal | 45% |
| Protein | 52g | 104% |
| Fat | 28.2g | 43% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal
How many calories are in Chapati meal?
A full serving of Chapati meal contains approximately 896 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 175.7 kcal.
Is Chapati meal good for weight loss?
Chapati meal has a moderate calorie density at 175.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati meal?
A serving of Chapati meal provides about 52g of protein from a total serving weight of 510g. That is 10.2g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal calories?
The easiest way to track Chapati meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice meal with chapati | 420g | 726.0 | 28.5g | -170 kcal, less protein |
| Chapati and Milk | 350g | 580.0 | 19g | -316 kcal, less protein |
| Chapati meal | 465g | 700.0 | 48g | -196 kcal, less protein |
| Vegetable Curry with Chapati | 240g | 410.0 | 19g | -486 kcal, less protein |
| Chapati Meal | 265g | 540.0 | 40.5g | -356 kcal, less protein |