How many calories are in Rice meal with chapati?
Rice meal with chapati contains 726 calories per serving (36% of the 2,000 kcal daily value), with 18.5g fat, 114.3g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice meal with chapati
Nutritional value of Rice meal with chapati per 100 grams
What's inside Rice meal with chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| Soya bean (cooked) | 50g | 346 kcal | 34g | 18g | 19.8g |
| Potato (boiled) | 150g | 77.3 kcal | 1.4g | 0.1g | 17.7g |
| Chapati | 60g | 283.3 kcal | 8.3g | 1.7g | 58.3g |
| Butter | 10g | 720 kcal | 1g | 80g | 1g |
Where do the calories in Rice meal with chapati come from
How Rice meal with chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 726 kcal | 36% |
| Protein | 28.5g | 57% |
| Fat | 18.5g | 28% |
| Carbs | 114.3g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice meal with chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice meal with chapati
How many calories are in Rice meal with chapati?
A full serving of Rice meal with chapati contains approximately 726 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 172.9 kcal.
Is Rice meal with chapati good for weight loss?
Rice meal with chapati has a moderate calorie density at 172.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice meal with chapati?
A serving of Rice meal with chapati provides about 28.5g of protein from a total serving weight of 420g. That is 6.8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice meal with chapati calories?
The easiest way to track Rice meal with chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice meal with chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal | 510g | 896.0 | 52g | +170 kcal, more protein |
| Rice with pulses and potato | 310g | 532.0 | 17.3g | -194 kcal, less protein |
| Vegetable Curry with Chapati | 240g | 410.0 | 19g | -316 kcal, less protein |
| Chapatti with butter beans & potato gravy | 420g | 590.0 | 20g | -136 kcal, less protein |
| Rice with dhal, potato, and chicken | 470g | 586.0 | 42.6g | -140 kcal, more protein |